Do you have ADHD, think you may have ADHD or may be neurodiverse? Were you diagnosed years ago, when the understanding of ADHD was based on a very narrow and deficitary model?
Were you diagnosed just recently, in your late 30’s or 40’s and are now wondering if ADHD really is a “super power”, while grappling with the grief of late diagnosis? Are you wondering how to tend to your own neurodiversity, while supporting your kid or partner with theirs?
As a trained ADHD Life Coach and being neurodiverse myself, I understand both the gifts and struggles that come with ADHD and other neurodivergent wiring.
We'll tap into your creativity, passion, and big picture thinking while finding helpful ways to structure and support your executive functioning.
If you've felt misunderstood or struggled to establish systems and habits that work sustainably while navigating all the big emotions - I'm here to collaborate with you. Let's have honest, judgment-free conversations about how your neurodiversity shows up in your life, and build on your innate strengths.
What are somatic tools? You may think of them as the missing link between rationally knowing what you want to do and change, and actually being able to implement it.
Instead of taking action with yet another shortlived ADHD tip, integrating your body and nervous system into your growth process can help you achieve long-lasting transformation.
Many people with ADHD have big emotions - you may feel emotions more intentsely. Somatic Coaching can help you gain the skills to navigate your emotions, learn from them and deliberately choose how you want to feel.
Let's connect for a free 30 minute consultation to see if we're a good fit. I look forward to learning how I can best support you in realizing your full potential. Your amazing brain deserves to be nurtured and empowered!
ADHD Life Coaching helps individuals with ADHD better understand their unique wiring and how it impacts their life.
ADHD Life Coaching assists clients in areas including organization, focus, emotional regulation, habit building, and communication skills. Clients gain self-awareness and confidence as they learn to manage their challenges and thrive in daily life.
Somatic techniques can support your neurvous system and your executive functioning. Using somatic techniques in ADHD Life Coaching offers you a holistic way to build upon your strenghts, and access knowledge not just from your unique brain but also your body. All techniques are simple and easy to do in your chair during our zoom sessions.
Get in touch for a free 30-minute consultation where we can discuss your needs and goals. We'll determine if my coaching approach feels like a good fit. I look forward to learning how I can support you on your journey of embracing your neurodivergence.
ADHD Life coaching is not an alternative to medication; rather, it is a complementary approach that can be used in combination with medication or as a standalone support option.
The decision to use medication for ADHD or pursue ADHD Life Coaching (or both) depends on individual preferences, needs, and circumstances. ADHD Life Coaches do not diagnose nor prescribe medication. However ADHC Life Coaches can support you in seeking out medical care for your ADHD and can incorporate your treatment choices in the personalized coaching strategies you develop together.
LGBTQIAP+ informed ADHD Life Coaching embraces your complex identity and offers you a space to explore your personal strenghts and challenges, without having to explain or justify yourself. You get to focus on what truly matters to you as you develop strategies that work for your differently wired brain.
I am sure you have more questions about ADHD Life Coaching, so let’s chat. Book your 30 minute free consultations, no strings attached - just a great conversation to answer your questions and support you in getting the right support for your unique self.